Food Freedom

With the GLP-1 conversation growing, as access to weight-loss drugs is rolled out more widely, this book is a timely and essential guide to how to build healthy patterns and mental clarity around food. If you are living with constant food noise, 'Food Freedom' will help you find peace from food anxiety, and begin to love and trust your body. For all women living with disordered eating and hoping to finally find a way to break the pattern. Grounded in positive psychology and Elle Mace's expertise as a professional qualified Eating Disorders Practitioner, and lived experience of 17 years with eating disorders and body dysmorphia. Includes vital contribution to the conversation around GLP-1s, and the urgent need to mindfully approach the integration of medications into the the weight-loss world. This book offers a clear toolkit to loosen the grip of disordered eating and diet culture, and truly find lasting food freedom.